Amount of Total lipid (fat) in Broccoli, flower clusters, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Broccoli, flower clusters, raw there is 0.35 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Broccoli, flower clusters, raw.
Oil, soybean lecithin
|
100 g
|
100%
|
Oil, hazelnut
|
100 g
|
100%
|
Oil, babassu
|
100 g
|
100%
|
Oil, sheanut
|
100 g
|
100%
|
Oil, cupu assu
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening, household, lard and vegetable oil
|
100 g
|
100%
|
Oil, sunflower, linoleic, (partially hydrogenated)
|
100 g
|
100%
|
Shortening bread, soybean (hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
|
100 g
|
100%
|
Oil, industrial, soy, refined, for woks and light frying
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
|
100 g
|
100%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
|
100 g
|
100%
|
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
100 g
|
100%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
100 g
|
100%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
100 g
|
100%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
100 g
|
100%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
100 g
|
100%
|
Broccoli, flower clusters, raw
Broccoli, flower clusters, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, flower clusters, raw are listed below.
Water
|
90.69 g
|
90.69%
|
Energy (calorie)
|
28 kcal
|
|
Energy (joule)
|
118 kJ
|
|
Protein
|
2.98 g
|
2.98%
|
Total lipid (fat)
|
0.35 g
|
0.35%
|
Ash
|
0.92 g
|
0.92%
|
Carbohydrate, by difference
|
5.06 g
|
5.06%
|
Fiber, total dietary
|
2.3 g
|
2.3%
|
Sugars, total
|
1.48 g
|
1.48%
|
Calcium, Ca
|
48 mg
|
0.05%
|
Iron, Fe
|
0.88 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
66 mg
|
0.07%
|
Potassium, K
|
325 mg
|
0.32%
|
Sodium, Na
|
27 mg
|
0.03%
|
Zinc, Zn
|
0.4 mg
|
|
Copper, Cu
|
0.045 mg
|
|
Manganese, Mn
|
0.229 mg
|
|
Selenium, Se
|
3 µg
|
|
Vitamin C, total ascorbic acid
|
93.2 mg
|
0.09%
|
Nutrients in Broccoli, flower clusters, raw